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	<title>Life 101.9 Mornings</title>
	<link>http://www.life1019.com/blogs/morning</link>
	<description>Listen Weekdays from 5-9</description>
	<lastBuildDate>Mon, 03 Jan 2011 16:05:32 +0000</lastBuildDate>
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		<title>Free Housecleaning for Cancer Patients</title>
		<description><![CDATA[Fighting cancer is difficult enough, but living with it is even tougher &#8211; and that&#8217;s where the Cleaning for A Reason Foundation steps in.  This  nonprofit offers free professional housecleaning and maid services to improve the lives of women undergoing treatment for cancer.  It was our joy to have Debbie Sardone, Founder of Cleaning for [...]]]></description>
		<link>http://www.life1019.com/blogs/morning/2011/01/03/free-housecleaning-for-cancer-patients/</link>
			</item>
	<item>
		<title>Fitness Tip-Smoothies</title>
		<description><![CDATA[Apple Pie Smoothie
1/2 cup nonfat yogurt
8 ounces nonfat milk
1 tbs frozen apple juice concentrate
dash of cinnamon
1/2 whole green apple, seeded and cut in pieces
Combine all ingredients in a blender and process until smooth.  You can add ice while blending if desired.  Makes 1, 12 ounce serving.  Calories 103, Total Fat 1 gram, Saturated Fat 0 [...]]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/07/05/fitness-tip-smoothies/</link>
			</item>
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		<title>Friend for Life</title>
		<description><![CDATA[Today’s Friends for Life are Cheryl Martin and her friend Sue Gable.  Cheryl and Sue are from Waverly and was fun talking with Cheryl about her Friend for Life &#8212; Sue!
FRIEND0520
]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/05/20/friend-for-life-45/</link>
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		<title>Mark Schultz Interview</title>
		<description><![CDATA[Life 101.9 artist Mark Schultz is performing a concert Friday night in North Liberty.  The show is close to selling out, and you can find more details about how to get tickets here. This morning, we got a chance to hang out and talk to Mark on the air.  If you missed our talk (or [...]]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/05/19/mark-schultz-interview/</link>
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		<title>Save Money by &#8220;Daylighting&#8221;</title>
		<description><![CDATA[Some of the best ways to save our family money and in our own small way live responsibly is to remember to use what Alliant Energy&#8217;s Scott Drzycimsky refers to as &#8220;Daylighting&#8221;.  It was our joy to have Scott on the show to explain&#8230;
Alliant0513
Would you like to learn more about &#8220;Daylighting&#8221;?  More information is available [...]]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/05/13/save-money-by-daylighting/</link>
			</item>
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		<title>Friend for Life</title>
		<description><![CDATA[Today Sandy Swantz has nominated Edie Kemp from Kalona as her Friend for Life!   Sandy has been kind enough to join us on the show to share why she nominated Edie.
Friend0513
]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/05/13/friend-for-life-44/</link>
			</item>
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		<title>Free Music from Natalie Grant</title>
		<description><![CDATA[Check out the info below on how you could win a copy of Natalie Grant&#8217;s latest album.

]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/05/12/free-music-from-natalie-grant/</link>
			</item>
	<item>
		<title>&#8220;God Gave Me You&#8221;</title>
		<description><![CDATA[OK guys&#8230;looking for the perfect song to share with your sweetheart today?  Check this out&#8230;then send her the link.

]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/05/10/god-gave-me-you/</link>
			</item>
	<item>
		<title>Friend for Life</title>
		<description><![CDATA[Lisa from Jesup has nominated her friend Nikki from Reinbeck as her Friend for Life!  It was our privilege to talk with Lisa on the phone about how she and Nikki met and how their friendship has grown in just a few years.  Take a listen&#8230;
FRIEND0429
]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/04/30/friend-for-life-43/</link>
			</item>
	<item>
		<title>Friend for Life</title>
		<description><![CDATA[Our Friends for Life today are Zirra who has nominated her friend Lydia&#8230;who has not only been there for her in Nigeria, but is also instrumental in Zirra coming to Waverly.  Listen in as she explains on the Life 101.9 Morning Show.
FRIEND0422
]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/04/22/friend-for-life-42/</link>
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