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	<title>Life 101.9 Mornings</title>
	<link>http://www.life1019.com/blogs/morning</link>
	<description>Listen Weekdays from 5-9</description>
	<lastBuildDate>Fri, 19 Mar 2010 15:58:47 +0000</lastBuildDate>
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		<title>Friend for Life</title>
		<description><![CDATA[Our friend for Life on the morning show this week is Rachel from Cedar Falls who nominated her friend Allison from Hiawatha.  It was a lot of fun to talk with Rachel and hear how God brought her and Allison together…
FRIEND0318
]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/03/19/friend-for-life-38/</link>
			</item>
	<item>
		<title>Money Saving Tips at the Grocery Store</title>
		<description><![CDATA[1.  Know your prices.  If you don&#8217;t know the price, you don&#8217;t know if it&#8217;s a good deal.
2.  Plan your meals around the sale ad.  i.e.  whenever possible eat what&#8217;s on sale.
3.  If something is a great deal then it&#8217;s time to stock up.  Remember that most items like meat, bread, even vegetables can be [...]]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/03/15/money-saving-tips-at-the-grocery-store/</link>
			</item>
	<item>
		<title>Money Saving Energy Tip</title>
		<description><![CDATA[Did you know you may have a thief in your home…a thief you probably brought into your home?  Scott Drzycimski from Alliant Energy joins us today to help us identify this thief and what we can do to save our family money each month.
Alliant0311
For more information on phantom power visit Alliant Energy&#8217;s page dedicated to [...]]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/03/11/money-saving-energy-tip/</link>
			</item>
	<item>
		<title>Recipes</title>
		<description><![CDATA[Didn&#8217;t have time to write down the recipes shared on the show?  No worries, we have posted each call shared on the show so you can hear it again and get the recipe&#8230;Enjoy:)
Chicken Noodle Soup&#8230;great for when you need a great meal on short notice.
DinnerChSoup
Simple Chicken Parmesan&#8230;simple&#8230;easy&#8230;and you may already have all the ingredients in [...]]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/03/10/recipes/</link>
			</item>
	<item>
		<title>Healthy Breakfast Tip</title>
		<description><![CDATA[Breakfast is the most important meal of the day&#8230;but also can be the most difficult.  So Brent and Julia asked Health and Fitness Consultant Heidi Crile what some of her favorite cereals were and which ones seem to be the healthiest.
HEIDI0304
]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/03/04/healthy-breakfast-tip/</link>
			</item>
	<item>
		<title>Friend for Life</title>
		<description><![CDATA[Brent and Julia had the joy of hearing how God has been working in the lives of two young ladies in Eastern Iowa.  Listen in as the conversation begins&#8230;
FRIEND0304
]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/03/04/friend-for-life-37/</link>
			</item>
	<item>
		<title>Julia vs. Arielle</title>
		<description><![CDATA[Find out why Julia&#8217;s daughter is making this face&#8230;
and submit your own Mom Olympic Event Video online at our Facebook page here.
]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/03/02/julia-vs-arielle/</link>
			</item>
	<item>
		<title>Friend for Life</title>
		<description><![CDATA[Our Friends for Life this week on the morning show are Jennie Holtz and her friend Aroea Knox.  We had the joy of talking with Jennie about Aroea on the show.  Take a listen and see how God brought these two together&#8230;.Life 101.9&#8217;s Friends for Life!
Friend0225
]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/02/26/friend-for-life-36/</link>
			</item>
	<item>
		<title>Energy Saving Tip</title>
		<description><![CDATA[How do you avoid the BIG gas or electric bill in the dead of winter?  Scott Drzycimski has the answer.
Alliant0225
Alliant Energy&#8217;s Budget Billing Program
MidAmerican Energy&#8217;s Budget Billing Program
]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/02/26/energy-saving-tip/</link>
			</item>
	<item>
		<title>Easy Recipe for Dinner&#8230;that&#8217;s healthy!</title>
		<description><![CDATA[Heidi&#8217;s Healthy Wrap for Dinner
&#8211;Rinse, Drain, and heat 1 can of Black Beans and 1 can of Chili Beans.  Rinse to reduce the sodium.
&#8211;If desire, sautee green peppers and onions.
&#8211;Fold beans (with peppers and onions) into a tortilla.
&#8211;For a low calorie tortilla (there aren&#8217;t very many) look for Smart and Delicious in the refrigerator section.  [...]]]></description>
		<link>http://www.life1019.com/blogs/morning/2010/02/22/easy-recipe-for-dinner-thats-healthy/</link>
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