Life 101.9 Mornings

Fitness Tip-Smoothies

Julia Taylor — Mon, 05 Jul 2010 11:36:01 +0000

Apple Pie Smoothie

1/2 cup nonfat yogurt

8 ounces nonfat milk

1 tbs frozen apple juice concentrate

dash of cinnamon

1/2 whole green apple, seeded and cut in pieces

Combine all ingredients in a blender and process until smooth. You can add ice while blending if desired. Makes 1, 12 ounce serving. Calories 103, Total Fat 1 gram, Saturated Fat 0 grams, Protein 15 grams, Carbohydrate 35 grams, Cholesterol 6 milligrams, Sodium 209 milligrams, Fiber 1 gram, Calcium 0, Iron 0

Yogurt Smoothie

1 c nonfat plain or flavored yogurt

1 c ice

1 c fresh fruit

2 tbs sugar

Combine all ingredients in a blender and process until smooth. Serve immediately. Try different fruits and flavored yogurts for different flavor combinations. Makes 2, 12 ounce servings. Calories 180, Total Fat 1 gram, Saturated Fat 0 grams, Protein 7 grams, Carbs 39 grams, Cholesterol 2 milligrams, Sodium 91 milligrams, Fiber 2 grams, Calcium 0, Iron 0

Berry Calcium Smoothie

2 ounces frozen blueberries

2 ounces frozen raspberries

2 ounces frozen strawberries

1 cup nonfat yogurt-any flavor

2 tbs nonfat dry milk

1/2 cup nonfat milk

1/2 cup calcium-fortified orange juice

Combine all ingredients in a blender and process until smooth. You can add ice if desired. Makes 2, 12 ounces servings. Calories 194, Total Fat 1 gram, Saturated Fat 0 grams, Protien 12 grams, Carbs 36 grams, Cholesterol 5 milligrams, Sodium 160 milligrams, Fiber 3 grams, Calcium 0, Iron 0.

Citrus Chamomile Cooler

3 chamomile tea bags

2 cups boiling water

1/2 cup orange juice

1 cup pineapple juice

1/4 cup lime juice

2 cups sparkling water

Pour water over tea bags, cover and steep for 10 mnutes. Remove tea bags and press to remove liquid. Stir in orange, pinapple, lime and grape juice and chill. Fill glasses 2/3 full with juice-tea mixture and then add sparkling water until full. Makes 6, 8 0unce servings. Calories 67, Total Fat 0 grams, Saturated Fat 0 grams, Protein 0 grams, Carbs 17 grams, Cholesterol 0, Sodium 7 milligrams, Fiber0, Calcium 0, Iron 0.

Friend for Life

Brent Manion — Thu, 20 May 2010 15:00:07 +0000

Today’s Friends for Life are Cheryl Martin and her friend Sue Gable. Cheryl and Sue are from Waverly and was fun talking with Cheryl about her Friend for Life — Sue!

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Mark Schultz Interview

Brent Manion — Wed, 19 May 2010 20:23:05 +0000

Life 101.9 artist Mark Schultz is performing a concert Friday night in North Liberty. The show is close to selling out, and you can find more details about how to get tickets here. This morning, we got a chance to hang out and talk to Mark on the air. If you missed our talk (or you want to hear it again), you can listen in three parts below.

Part 1

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Part 2

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Part 3

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Save Money by “Daylighting”

Brent Manion — Thu, 13 May 2010 16:03:15 +0000

Scott Drzycimski Team Lead - Strategic Communications Interstate Power and Light Co., an Alliant Energy Company

Some of the best ways to save our family money and in our own small way live responsibly is to remember to use what Alliant Energy’s Scott Drzycimsky refers to as “Daylighting”. It was our joy to have Scott on the show to explain…

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Would you like to learn more about “Daylighting”? More information is available here.

Friend for Life

Brent Manion — Thu, 13 May 2010 15:51:33 +0000

Today Sandy Swantz has nominated Edie Kemp from Kalona as her Friend for Life! Sandy has been kind enough to join us on the show to share why she nominated Edie.

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Free Music from Natalie Grant

mrlanser — Wed, 12 May 2010 16:22:11 +0000

Check out the info below on how you could win a copy of Natalie Grant’s latest album.

“God Gave Me You”

Brent Manion — Mon, 10 May 2010 15:04:52 +0000

OK guys…looking for the perfect song to share with your sweetheart today? Check this out…then send her the link.

Friend for Life

Brent Manion — Fri, 30 Apr 2010 15:41:33 +0000

Lisa from Jesup has nominated her friend Nikki from Reinbeck as her Friend for Life! It was our privilege to talk with Lisa on the phone about how she and Nikki met and how their friendship has grown in just a few years. Take a listen…

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Friend for Life

Brent Manion — Thu, 22 Apr 2010 14:21:11 +0000

Our Friends for Life today are Zirra who has nominated her friend Lydia…who has not only been there for her in Nigeria, but is also instrumental in Zirra coming to Waverly. Listen in as she explains on the Life 101.9 Morning Show.

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How you can be a part of RAGBRAI

Julia Taylor — Thu, 22 Apr 2010 11:54:59 +0000

WATERLOO HOSTS NEEDED FOR RAGBRAI® RIDERS

The Waterloo RAGBRAI® Housing Committee is seeking Waterloo residents living south of Ridgeway Avenue to house RAGBRAI® riders overnight the evening of Thursday, July 29. Interested parties should contact Housing@WaterlooRAGBRAI.com. For more information, contact Lonnie Elmore, Waterloo RAGBRAI® Housing Chair, at (319) 233-8350.

RAGBRAI® Fast Facts

• Participants come from all 50 states and many foreign countries

• Started in 1973 as a six day ride across the state by two Des Moines Register columnists

• Averages 472 miles per year on the ride

• They have visited 780 Iowa towns in their 37 year existence and all 99 counties

• It is estimated that there will be 15,000 – 20,000 riders on RAGBRAI XXXVIII.