Personal Fitness and Diet Consultant Heidi Crile

Breakfast is the most important meal of the day…but also can be the most difficult.  So Brent and Julia asked Health and Fitness Consultant Heidi Crile what some of her favorite cereals were and which ones seem to be the healthiest.

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Posted: March 4th, 2010 under Diet, Health.
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Personal Fitness Expert Heidi Crile

Heidi’s Healthy Wrap for Dinner

–Rinse, Drain, and heat 1 can of Black Beans and 1 can of Chili Beans.  Rinse to reduce the sodium.

–If desire, sautee green peppers and onions.

–Fold beans (with peppers and onions) into a tortilla.

–For a low calorie tortilla (there aren’t very many) look for Smart and Delicious in the refrigerator section.  Whole Grain and only 80 Calories.  Top with your favorite veggies and you’re all set!

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Posted: February 22nd, 2010 under Diet, Health.
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Personal Fitness Expert Heidi Crile

It is our joy to talk with Heidi today about an idea we can use for dinner that’s both healthy AND easy.

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For more information or to contact Heidi directly visit www.HeidisHomeFitness.com

Posted: February 3rd, 2010 under Diet, Health.
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Personal Fitness Expert Heidi Crile

We’re heading into the holidays trying to enjoy ourselves while not going to overboard on all the opportunities we’ll have to put on extra pounds.  With us to help sort it out is Diet and Fitness Expert Heidi Crile.   Heidi is a Wartburg College Fitness Management and Business Administration graduate.  She is an American Council Exercise Certified Personal Trainer as well as a Lifestyle and Weight Management Consultant in Cedar Rapids.  It was our joy to talk with her about today’s tip.

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For more information or to contact Heidi visit www.heidishomefitness.com.

Posted: December 17th, 2009 under Diet, Health.
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