Easy Recipe for Dinner…that’s healthy!
Personal Fitness Expert Heidi Crile
Heidi’s Healthy Wrap for Dinner
–Rinse, Drain, and heat 1 can of Black Beans and 1 can of Chili Beans. Rinse to reduce the sodium.
–If desire, sautee green peppers and onions.
–Fold beans (with peppers and onions) into a tortilla.
–For a low calorie tortilla (there aren’t very many) look for Smart and Delicious in the refrigerator section. Whole Grain and only 80 Calories. Top with your favorite veggies and you’re all set!
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Posted: February 22nd, 2010 under Diet, Health.
Comments: 1
Comments
Comment from Nancy
Time: February 22, 2010, 12:57 pm
Nancy’s Healthy Soup:)
Dice 2 Chicken Breast and cook through in a pan.
Add 1 Can of Rinsed Black Beans
1 Jar of Salsa
3 Cans of Low Sodium Chicken Broth
When Hot add 1/2 cup of minute rice and 1 cup of corn.
Enjoy!
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