Our Friends for Life this week on the morning show are Jennie Holtz and her friend Aroea Knox.  We had the joy of talking with Jennie about Aroea on the show.  Take a listen and see how God brought these two together….Life 101.9’s Friends for Life!

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Posted: February 26th, 2010 under Friend for Life Winners.
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Scott Drzycimski Team Lead - Strategic Communications Interstate Power and Light Co., an Alliant Energy Company

How do you avoid the BIG gas or electric bill in the dead of winter?  Scott Drzycimski has the answer.

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Alliant Energy’s Budget Billing Program

MidAmerican Energy’s Budget Billing Program

Posted: February 26th, 2010 under Energy Efficiency, Saving Money.
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Personal Fitness Expert Heidi Crile

Heidi’s Healthy Wrap for Dinner

–Rinse, Drain, and heat 1 can of Black Beans and 1 can of Chili Beans.  Rinse to reduce the sodium.

–If desire, sautee green peppers and onions.

–Fold beans (with peppers and onions) into a tortilla.

–For a low calorie tortilla (there aren’t very many) look for Smart and Delicious in the refrigerator section.  Whole Grain and only 80 Calories.  Top with your favorite veggies and you’re all set!

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Posted: February 22nd, 2010 under Diet, Health.
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Every Thursday morning at 7:07 we get to reach into the Friend for Life grab bag and honor two very special Friends for Life and hear their story on the show.

This time around our Life 101.9 Friends for Life are from Waterloo….Alyssa Hamlin has nominated her Friend for Life April Hutchison….

Listen in as Alyssa joins morning host Brent Manion on the on the phone!

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Posted: February 19th, 2010 under Friend for Life Winners.
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Life 101.9's Chief Engineer Dave Dobes (left) at work in Belize

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Your support of Life 101.9 not only encourages individuals and families here in Eastern Iowa…a portion of your gift goes to support missionary efforts oversees!  It was our joy to send Life 101.9’s chief engineer and others from Life 101.9 sister stations to Belize to help Christian radio and television stations with their equipment and provide valuable training as they serve and share with the people of Belize everyday!  Your support of Life 101.9 made this possible.  Thank You!

Oh, and if you’re a part of Facebook click the picture above to see more pictures from Dave’s trip!

Posted: February 19th, 2010 under Encouragement, Support.
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