Personal Fitness Expert Heidi Crile

We’re heading into the holidays trying to enjoy ourselves while not going to overboard on all the opportunities we’ll have to put on extra pounds.  With us to help sort it out is Diet and Fitness Expert Heidi Crile.   Heidi is a Wartburg College Fitness Management and Business Administration graduate.  She is an American Council Exercise Certified Personal Trainer as well as a Lifestyle and Weight Management Consultant in Cedar Rapids.  It was our joy to talk with her about today’s tip.

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For more information or to contact Heidi visit www.heidishomefitness.com.