Today Stephanie has nominated her friend Alexis because no matter what she has always there for her.

She writes,

We have been friends for 15 years and through thick and thin she has always been there.  In fact we think of each other as sisters because we have become so close over time.  Alexis is the kind of friend that everyone should have. Even though she lives three and a half hours away we talk and see each other as often as we can.  I feel truly blessed to have her in my life and I don’t know what I would do without her!!

We had the joy of catching up with Stephanie on the phone to hear her story.  Take a listen as she honors her Friend for Life Alexis.

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Posted: December 24th, 2009 under Friend for Life Winners.
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Brent and Julia Make Their Case

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Posted: December 18th, 2009 under Uncategorized.
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It was our joy to catch up with today’s Friends for Life Elizabeth Smith and Debora Demarest!

Hear how God has blessed these two women and held them even through difficult times….our Friends for Life….Elizabeth and Debora.

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Posted: December 17th, 2009 under Friend for Life Winners.
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Personal Fitness Expert Heidi Crile

We’re heading into the holidays trying to enjoy ourselves while not going to overboard on all the opportunities we’ll have to put on extra pounds.  With us to help sort it out is Diet and Fitness Expert Heidi Crile.   Heidi is a Wartburg College Fitness Management and Business Administration graduate.  She is an American Council Exercise Certified Personal Trainer as well as a Lifestyle and Weight Management Consultant in Cedar Rapids.  It was our joy to talk with her about today’s tip.

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For more information or to contact Heidi visit www.heidishomefitness.com.

Posted: December 17th, 2009 under Diet, Health.
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Here’s your place to add some of your favorite Life 101.9 artists to your computer or mp3 player this Christmas…FOR FREE!

Our thanks to the great folks at INO Records for making a 10 song bundle available for download on iTunes FREE of charge through January 31, 2010!

Enjoy songs from MercyMe, Jonny Diaz, Phillips Craig & Dean, Building 429, Todd Agnew, and others!

Just click the link below and enjoy!  Merry Christmas:)

Free Download of Life 101.9 Artists

Posted: December 15th, 2009 under Building 429, Jonny Diaz, Mercy Me, Phillips Craig and Dean, Todd Agnew.
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