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	<title>Mike Lanser - Life 101.9 &#187; Local News</title>
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		<title>Distraction of a Husband</title>
		<link>http://www.life1019.com/blogs/mike/2009/09/distraction-of-a-husband/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/09/distraction-of-a-husband/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 19:45:54 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=1129</guid>
		<description><![CDATA[It&#8217;s official: this football season is upon us.  High school football is starting up again, the NFL kicked off last night, and college football is in swing.  In fact, this weekend is &#8220;The Big Game&#8221;: Iowa and Iowa State go head to head in our state&#8217;s biggest rivalry.  If you&#8217;re looking for a safe weekend, [...]]]></description>
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		<title>Get out the bug spray</title>
		<link>http://www.life1019.com/blogs/mike/2009/08/get-out-the-bug-spray/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/08/get-out-the-bug-spray/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 20:40:26 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=1084</guid>
		<description><![CDATA[Imagine living in a country where a mosquito bite might not just cause itching but give you a dangerous disease.  Unfortunately, you don&#8217;t have to imagine anymore as that could be a possibility in Black Hawk County.  Some chickens were discovered to have West Nile disease and encephalitis and that could mean that mosquitoes are [...]]]></description>
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		<title>Cleanup Day in Waterloo</title>
		<link>http://www.life1019.com/blogs/mike/2009/08/cleanup-day-in-waterloo/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/08/cleanup-day-in-waterloo/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 20:45:48 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=1069</guid>
		<description><![CDATA[It&#8217;s easy to dread going down to your basement.  There&#8217;s all that stuff down there that you don&#8217;t have a use for, but have no way of getting rid of.  And you know every time you go down there, that broken treadmill is going to stare you down.  Thankfully, Waterloo holds an annual cleanup day, [...]]]></description>
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		<title>Sales Tax Weekend</title>
		<link>http://www.life1019.com/blogs/mike/2009/08/sales-tax-weekend/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/08/sales-tax-weekend/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 19:51:34 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=1001</guid>
		<description><![CDATA[This coming weekend has something that everyone loves: no taxes!  At least no taxes on clothes under $100.  It&#8217;s the Sales Tax Holiday in Iowa. Which not only makes for some good deals if you need clothes for the kids for school this year, it also provides an explanation for the flood of people you&#8217;re [...]]]></description>
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		<title>Is that a sheep?</title>
		<link>http://www.life1019.com/blogs/mike/2009/08/is-that-a-sheep/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/08/is-that-a-sheep/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 21:55:26 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Crazy Stuff]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=996</guid>
		<description><![CDATA[Last night I was hanging out with some friends and one of them mentioned to me that he saw a sheep outside his house the other day.  This might not have sounded odd except for the fact that he lives in Cedar Falls.  Then he went on to mention that he&#8217;d seen a sheep outside [...]]]></description>
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		<title>The Simple Life?</title>
		<link>http://www.life1019.com/blogs/mike/2009/07/the-simple-life/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/07/the-simple-life/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 21:48:54 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Crazy Stuff]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=965</guid>
		<description><![CDATA[So, you&#8217;re done with work, and you run off to pick up the kids, stop by the grocery store for some items for dinner, then realize you need to fill up the car on the way home, and while you&#8217;re doing that see that you need to call and schedule an oil change when you [...]]]></description>
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		<title>Iowa&#8217;s a great place to raise your kids</title>
		<link>http://www.life1019.com/blogs/mike/2009/07/iowas-a-great-place-to-raise-your-kids/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/07/iowas-a-great-place-to-raise-your-kids/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 20:49:39 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=960</guid>
		<description><![CDATA[I have a lot of great memories from growing up: running in the backyard, biking around the neighborhood, trying and failing numerous times to do stunts on a skateboard, and more.  One of the reasons I have those memories is because I felt safe (and I&#8217;m sure my parents did as well) where I grew [...]]]></description>
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		<title>On the road again</title>
		<link>http://www.life1019.com/blogs/mike/2009/07/on-the-road-again/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/07/on-the-road-again/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 20:45:50 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=911</guid>
		<description><![CDATA[It&#8217;s July in Iowa which means it&#8217;s time for another RAGBRAI.  RAGBRAI stands for the Register&#8217;s Annual Great Bike Ride Across Iowa.  I&#8217;ve always thought RAGBRAI would be a great way to see Iowa.  I&#8217;ve just never done it.  There really aren&#8217;t that many reasons for that except my lack of dedication to riding bike [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Whooping Cough Warning</title>
		<link>http://www.life1019.com/blogs/mike/2009/06/whooping-cough-warning/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/06/whooping-cough-warning/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:45:58 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=806</guid>
		<description><![CDATA[Unlike a regular cough, which is no fun, whooping cough is super no-fun and dangerous to boot.  Currently there are 11 reported cases in Buchanan County, and it is pretty contagious.  You&#8217;ll want to make sure you follow the usual rules to stay healthy: get lots of sleep, eat healthy, and wash your hands.  If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do Not Feed the Bear</title>
		<link>http://www.life1019.com/blogs/mike/2009/06/do-not-feed-the-bear/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/06/do-not-feed-the-bear/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 20:51:08 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Crazy Stuff]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=750</guid>
		<description><![CDATA[Camping can be a fun, and inexepensive, way to get out with the family.  While my wife and I aren&#8217;t the biggest fans of sleeping in a tent on the cold hard ground, we both love the outdoors, campfires, and cooking meals over them.  If you&#8217;re looking to get out and camp in Northeast Iowa [...]]]></description>
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