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	<title>Mike Lanser - Life 101.9 &#187; Helping Others</title>
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		<title>Give Blood</title>
		<link>http://www.life1019.com/blogs/mike/2009/08/give-blood/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/08/give-blood/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 20:20:44 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=1042</guid>
		<description><![CDATA[It can be easy to want to help others, but then not because you&#8217;re busy.  But just because it can seem like a lot of work to lend a helping hand sometimes, it can also be really easy.  One example is donating blood.  After my wife gave birth to our daughter, she wasn&#8217;t doing too [...]]]></description>
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		<title>We Volunteer</title>
		<link>http://www.life1019.com/blogs/mike/2009/07/we-volunteer/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/07/we-volunteer/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 20:45:34 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=946</guid>
		<description><![CDATA[Sometimes, volunteering your time can be pretty thankless.  That&#8217;s why I want to take this opportunity to pat you on the back and say &#8220;Good work!&#8221;  I know you&#8217;ve been working hard, because I read an article in Courier today that pointed out that Iowa City, Waterloo-Cedar Falls, and Cedar Rapids all rank in the [...]]]></description>
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		<title>Help out the Salvation Army</title>
		<link>http://www.life1019.com/blogs/mike/2009/06/help-out-the-salvation-army/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/06/help-out-the-salvation-army/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 21:15:08 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=839</guid>
		<description><![CDATA[As recovery from last years floods continue, the Salvation Army in Cedar Rapids is working to make a difference again this summer.  Right now they&#8217;re working to increase access for their food pantry as well as the meals they serve.  If you&#8217;d like to help the Salvation Army in Cedar Rapids, they&#8217;re working to make [...]]]></description>
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		<title>Save money on gas</title>
		<link>http://www.life1019.com/blogs/mike/2009/06/save-money-on-gas/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/06/save-money-on-gas/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 20:49:03 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Saving Money]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=834</guid>
		<description><![CDATA[We enjoyed the lower prices of gas over the winter, and now as we watch them shoot up again, you can&#8217;t help but be at least a little frustrated.  I want to help you save money on gas, so I did a little digging and found some tips.  These are my 3 favorites:
1. Keep [...]]]></description>
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		<title>Habitat for Humanity Build-a-thon</title>
		<link>http://www.life1019.com/blogs/mike/2009/06/habitat-for-humanity-build-a-thon/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/06/habitat-for-humanity-build-a-thon/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 20:49:36 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=768</guid>
		<description><![CDATA[Kurt Warner was in Cedar Rapids today as Cedar Valley Habitat for Humanity kicked off their Build-a-thon, starting on 20 houses to be built this year in Cedar Rapids.  It&#8217;s always fun to see Kurt returning to Iowa, and it&#8217;s more fun to see him working hard to help out others.  However, the 20 houses [...]]]></description>
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		<title>Get your passport now</title>
		<link>http://www.life1019.com/blogs/mike/2009/06/get-your-passport-now/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/06/get-your-passport-now/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 22:47:05 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=710</guid>
		<description><![CDATA[Leaving the country this summer might sound crazy, especially with the way the economy sounds.  But there are always deals to be found, and when it comes down to it, Canada isn&#8217;t that far away.  But if you are looking to get out of the country, don&#8217;t forget to start acquiring a passport now.  New [...]]]></description>
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		<title>Safer Driving for Your Teens</title>
		<link>http://www.life1019.com/blogs/mike/2009/05/safer-driving-for-your-teens/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/05/safer-driving-for-your-teens/#comments</comments>
		<pubDate>Fri, 08 May 2009 20:21:53 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=584</guid>
		<description><![CDATA[Thankfully, I have quite a few years before I need to teach my daughter how to drive.  But I&#8217;d guess that when I learned to drive, I may have given my parents a few sleepless nights.  Part of that comes from your concern as a parent for the safety of your children, especially as they [...]]]></description>
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		<title>Help Build a Park</title>
		<link>http://www.life1019.com/blogs/mike/2009/04/help-build-a-park/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/04/help-build-a-park/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 22:04:13 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=451</guid>
		<description><![CDATA[A little less than one year ago, storms and tornados ripped through Eastern Iowa.  The recovery efforts for those areas are still continuing, and in Parkersburg, you can be a direct part of making a brighter place for others.  Most of the playground equipment in Parkersburg was destroyed in last years storm, and now the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hockey Helping Out</title>
		<link>http://www.life1019.com/blogs/mike/2009/04/hockey-helping-out/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/04/hockey-helping-out/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 19:33:04 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=436</guid>
		<description><![CDATA[Last summer, we went through a flood together.  Homes were lost, property was damaged, and tears were shed.  Now, residents in Fargo are going through the same experience.  Now, you can help by joining with some of the toughest guys around.  This Saturday at Young Arena in Waterloo, the Black Hawks and Rough Riders are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kurt Warner&#8217;s Lending a Hand</title>
		<link>http://www.life1019.com/blogs/mike/2009/03/kurt-warners-lending-a-hand/</link>
		<comments>http://www.life1019.com/blogs/mike/2009/03/kurt-warners-lending-a-hand/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 19:23:43 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Helping Others]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Show Notes]]></category>

		<guid isPermaLink="false">http://www.life1019.com/blogs/mike/?p=405</guid>
		<description><![CDATA[It was a lot of fun watching Kurt Warner in the Super Bowl this year, but now Kurt&#8217;s taking his work ethic off the field and he&#8217;s coming to Cedar Rapids this summer. Kurt will be working with Americorps and Habitat for Humanity as they build 20 homes in Cedar Rapids.  The main building project [...]]]></description>
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