Archive for December, 2009

From Motivation to Action

We all have items on our to-do lists that we lack motivation for.  Yes, I’d like my desk to be cleaner, but I don’t really want to clean it.  However, there are other times where motivation isn’t the difficult part.  Take my weekend for instance.  For a while now, I’ve thought that it would be better for me to work out more and get in shape.  But I was crummy about biking and working out this year.  Then, on TV this weekend, I saw part of the coverage for the Iron Man competition.  If you’ve never heard of it, the Iron Man competition involves an over two-mile swim, followed by a 120 mile bike ride, followed by a marathon…all in one day.  I watched incredibly fit men and women cross the finish line and thought to myself, “I wish I could do that.”  Now, I doubt I’ll ever compete in an Iron Man, but at that point I was motivated to work out.  I wanted to be more fit.  Now, I just have to figure out the action to take.  And sometimes, that can be the hardest part.

More Free Music

Apparently, Life 101.9 artists are in a really giving spirit this Christmas.  Now you can grab more free music from Mercy Me.  Just visit there website and sign up in the window that pops up in front for a free download of “10 Live” from Mercy Me.  Click here to get to Mercy Me’s website.

Friend for Life

Kim was an encouragement to Kimery at 1am when her daughter was in surgery!

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Free Music

INO Records is giving away some free music this Christmas through iTunes.  Just click here to get your code and start the iTunes download.

Slim-Fast Recall

There are a lot of different tools out there to help you stay fit, in shape, and even lose weight.  Especially during the holiday season, where excess calories seem to fall out of the sky, you want to keep your eyes and options open.  That’s why Slim-Fast wants you to know about their latest recall.  They’ve put out a recall on all their Ready-to-Drink cans as some of them may contain bacteria that could make you sick.  If you have any of those cans, make sure you don’t drink them.  More details on the recall can be found here.