Growing up, I used to give my Dad a hard time for eating a bowl cereal as a late night snack.  “You’re supposed to eat cereal in the morning Dad!” I used to say.  But it turns out that my Dad was just ahead of the curve.  It turns out that some foods that you eat can make you hungrier later on, and cereal is one example. When you have eggs for breakfast, you end up less hungry later in the day then if you had a bowl of cereal.  The same thing can happen from artificial sweeteners and fruit juices.  I guess what this means if that if you’re trying to watch what you eat, you now have to do a better job of watching what you eat.  Yeah, that’s not confusing at all.