It’s important to take good care of yourself. You want to stay healthy and be ready for anything.  And now, music can be a part of a healthy diet.  Research has shown that when listening to music you enjoy, the inner linings of blood vessels will actually expand, and releases chemical that’s protective to the heart.  I think what this means is that when you listen to the positive, uplifting music on Life 101.9, not only do you have something great to sing along with in the car, but you’re improving your heart health at the same time!